EP 153: VIbrant and Happy with Jen Riday
Jen Riday is the host of a podcast called Vibrant Happy Women, and she is the epitome of that name!
Ladies, be aware that major creative and special sparks flew during this episode. The synergy that can happen on a podcast interview is kind of amazing. I LOVED Jen when she interviewed me on her podcast, and loved her even more when I had the chance to chat with her for an episode of MY podcast! She is a remarkable insightful woman and you would be smart to follow her podcast as well as this one.
We talked a lot about motherhood and how imperative it is that we create joy in the center of our homes. I LOVED how she compared mothers to the sun, with planets- our kids and spouses- orbiting around us, and how if we are happy it effects that orbit and energy. It’s the phrase, happy wife happy life, right? But a lot more spectacular than that.
The best thing that happened on this episode was the validation of how IMPORTANT it is to take care of myself before I can take care of my family. Following my dreams, passions and desires only makes me better, it doesn’t take away that love I have for my children!
Meditation is something I have been thinking about, as well as this craving for yoga, and Jen brought all of it right to me with her belief that an hour of yoga is as good as weekend away.
Thank you Jen for having such a great conversation with me, sharing your insight as a mother of 6 children and proponent of happiness and vibrance!
Grab that amazing self care tool kit Jen referred to HERE
Keep up with Jen in all these places: